Take time to prepare now for what's to come. mentalhealth
. Some people also have meeting burnout. It's not Zoom that's the issue. Everyone is overcompensating. And a lot of these issues were already existing in the office. Now it's simply amplified."Bennett suggests that we create decompression time between home and work, such as walking at the end of the workday. Try not to get sucked into working longer just because the computer's there.
Organizations have a role to play in mitigating this burgeoning burnout crisis too, says Miles:"Start by giving your employees permission to not be OK. Establish a group venue, facilitated by a trained professional to allow your employees to share what they are feeling and give them strategies on how to cope."I've been craning my neck for a global recession for the last two years. It's part of economic cycles, like the four seasons. It happens.
Granted, it is difficult in that moment of loss. Any crisis can force us to evaluate our relationship with our time, identity, self, relationships, and finances. For instance, we may realize that our job has become all-consuming in how we define ourselves, meaning we've had little time for our personal growth or the people dear to us.
It's also important to find ways to contain the financial stress:"Don't let it pervade every area of your life. It doesn't mean you can't exercise, you're a failure, or you can't do charity work. You may have more time with your family," she points out.
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