How to have a happy menopause? Heed Halle Berry's advice and read Dr Lisa Mosconi's book 'The Menopause Brain', which is out 21 March. Ahead of its launch, read the top five lessons we learned from the book on Vogue.
“If you’re like me and find yourself smack dab in the middle of menopause, without any real understanding of what is happening to the brain and body you once knew, The Menopause Brain by Lisa Mosconi will quickly become your new best friend,” Halle Berry–who is 57–wrote on Instagram on Wednesday, recommending her favorite book to her 8.6 million followers.
“While the general mindset in the Western world is that menopause takes things away from us, the untold story is that it’s also busy endowing us with new gifts,” Dr Mosconi writes. “Consider, for example, something everyone wants but few master: happiness.” Yep, according to Dr Mosconi, research suggests that some of the more notable upsides of menopause include better mental health and feeling more content with life.
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