1 Choose nuts over chips. healthyfood
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding smoking, your diet is an important way you can control what your life looks like decades from now.
Isatu Isuk, R.D., L.D.N., a dietitian at The Johns Hopkins Hospital, suggests five simple adjustments you can make to help boost your heart health.Sometimes your craving for a salty, crunchy snack is too strong to ignore. But that bag of chips is high in sodium and often contains unhealthy fats , contributing to the buildup of plaque on the inner walls of your arteries and increasing your risk of coronary heart disease. Also, refined carbohydrates found in chips can spike your blood sugar.
“Studies suggest that eating nuts may provide protective benefits for the heart, but they are still high in calories,” says Isuk. “Just make sure you eat a small portion and don’t mindlessly munch.”If you’re looking for the energy boost that a caffeinated beverage brings, brew a cup of coffee or some green or black tea.
While dark chocolate still has fat, sugar and high calories, in moderation it’s a healthier dessert than most choices at your local bakery. Research suggests that eating chocolate a few times a week could reduce your risk of experiencing heart attack, stroke or chest pain by 11 percent.During grilling season, steaks, burgers and hot dogs are often the first thing we think of. But those meats are high in saturated fat, which increases low-density lipoproteins , the “bad” cholesterol in the blood.
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