From TV dinners to ice cream, these popular frozen food brands aren't the optimal choice when it comes to your health.
White Castle's frozen sliders are very small, but don't equate their compact size to leaner eating. Justcontains about nine grams of overall fat, four grams of saturated fat, 170 calories, and 310 milligrams of sodium!
"If you like their fast food, you might be tempted to try one of their frozen meals, such as the sliders. However, you will be quickly disappointed. These sliders are soggy, flavorless, and chewy. Also, they contain no fiber and far too much sodium," comments nutritionist Juliana Tamayo fromA serving size is two sliders, but considering how little dietary fiber these foods offer, chances are you'll still feel hungry after a"serving" or two.
"Hot pockets are packed with sodium, saturated fats, and a laundry list of ingredients that include preservatives and additives," Cowin explains."Additionally, they are also high in calories, leading to weight gain if eaten regularly. One singular pepperoni hot pocket already containsWhen actor Jason Segel was preparing for a movie role, he famously relied on ain a matter of weeks.
"I suggest making your own pizza pockets at home with whole wheat dough and healthy fillings like grilled chicken, vegetables, and low-fat cheese for a healthier alternative," Cowin adds.
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