Fox News Digital spoke to two experts to find out which foods are the best to promote bone health and to keep bones strong. Bottom line: This is about more than just milk.
A broken bone can be a devastating injury, particularly for older people — and falls among seniors in America are a growing public health concern as the population ages. This is why it's particularly important to keep bones strong for a healthier life. While exercise and an active lifestyle can help maintain bone health, the foods that people eat to fuel their bodies are key.
Berg, based in Alexandria, Virginia, is the author of 'The Healthy Keto Plan' and director of Dr. Berg's Nutritionals. Vitamin K2 'drives calcium deep into the bone from soft tissues,' he said. 'It makes your bones strong, as well as prevents artery calcification,' Berg said. 2. Strawberries, other fruits packed with Vitamin C Vitamin C helps the body absorb calcium, Berg said.
Along with calcium, nuts contain magnesium, a mineral that is 'involved in over 300 biochemical reactions in the body, including those that regulate calcium in bones,' Berg noted. This is particularly true for almonds and cashews, he added. CALIFORNIA WOMAN HAS 100 DIFFERENT ALLERGIES, IS RESTRICTED TO EATING JUST 13 FOODS 'Magnesium is necessary for activating vitamin D and K2, key players in making bones hard,' he said. 4.
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