Is seasonal excess leaving you feeling a bit ‘bleurgh’?
Pilates for gut health: can practising pilates help to improve digestion and bloating? We ask the experts
Extend your right leg, maintaining a flat back as you simultaneously twist your upper body reaching your right shoulder to your left knee. Look to your left elbow to increase the stretch.Keep elbows wide, hips anchored and twist from the waist, not the neck.We all know that the best way to avoid a hangover is to avoid alcohol altogether, but if those festive drinks get the better of you, the remedy may already be in your fridge or store cupboard.
Feeling hangry? “The sugars in alcohol can cause the body to produce too much insulin which can leave you nursing both a pounding head and feelings of hunger. Rather than a greasy fry-up, opt for porridge or muesli with dried fruit and sunflower seeds. Wherever you are, begin by making a change in your posture, lengthening through the crown of the head to instil a sense of awareness.
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