Need some cheering up?
express gratitude
, it can fire up multiple areas of the brain that are responsible for delivering mood- and happiness-boosting chemicals, like dopamine and serotonin," according to Positive Psychology. Not sure how to begin sincerely feeling grateful in your everyday life? Try a gratitude journal!" may allow individuals to better organize their thoughts and tasks, potentially leading to improved organization and clarity," psychiatristCancino and Wilson recommend naming five things you are grateful for each day:"What could be better than actively appreciating the people, things and experiences in your life? When we are grateful, we are telling the universe we want more of that.
So let your mind wander away from life's negatives in order to focus in on the people you love. Make sure to streamline your thoughts so that you're actually thinking about a person and your love for them, as opposed to potentially complicated details. For example, think about your little sister—but not necessarily about the time she deliberately spilled grape juice on your term paper.
Reflecting on the love you feel can boost your energy."Why not send more of that energy to the person we are thinking about?" ask Cancino and Wilson."Wouldn't we want them to feel that type of energy too?"Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York Times, USA Today, Latina, and many more.
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