5 easy steps for your baby’s perfect bedtime routine:
As an adult, you may think routine=boring. Now step into your baby’s world – he loves predictability. From feed times to play times and yes, sleep time, your baby thrives on a routine. And a bedtime routine is a simple one to get in place. It will calm and soothe him, preparing him for a long and peaceful night’s sleep and gives him some special one-on-one time with his favourite person – you.could really benefit from a routine.
‘Try to avoid your baby falling asleep while feeding,’ advises Maryanne. ‘Feed him until he’s full and he’s eyelids start drooping, then put him down.’Lastly, introduce a story to your baby – a small padded baby book is ideal. This is something that you can build on as your baby gets older. Don’t be shy to act out the parts, but do keep your voice low and soft, so it’s calming as your baby dozes.’
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