5 DonkeyKick Exercises To Tone Your Glutes Naturally
If you’re looking for a simple glute and hamstring exercise , look no further than Donkey Kick. It is incomparable in its action with anything, even squats do not give such an effect. In addition to excellent pumping, the pluses include simplicity and the ability to change the exercise according to the level of training and goals.
Donkey kick exercises are great for toning and strengthening your glutes and legs. Doing these exercises can help you achieve a round, firm buttocks and shapely hips. Strong glutes also support your spine and trunk, help prevent injury, and hold your upper body weight. Moreover, they make you look fab and shapely in workout leggings, high-waisted jeans, and cocktail dresses!
Well, here are 5 donkey kick exercise variations we’ve prepared for you to remember and perform at the gym or at home.Get on all fours. Hands under your shoulders, knees under your hips. Tense your abs and lift your right leg bent at the knee up. Pay attention to the foot. At the highest point, squeeze the buttocks and lower the leg to the starting position. Do 12 repetitions and repeat on the other leg.Stand in the same position as in the first variant.
Make use of at least one exercise and incorporate it into your workout. This is exactly what you need for a beautiful butt.
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