Is someone in your life prone to sudden emotional outbursts? Here's the healthiest way to respond.
Most people would say that Jake is a laid-back guy, even his partner, Carol. And he is… usually. But every once in a while, he just blows up. Sometimes it's about something small – Carol leaving her clothes on the bedroom floor, or something about her tone of voice — but Jake goes ballistic. Or he suddenly seems to go on a rant, spewing a list of gripes that he has seemingly been sitting on for a while.
While those same why-bother, it-doesn't-matter, pessimistic thoughts driving his mood, what comes to the surface is irritability.Jake may be falling into a martyr role, at home with Carol, and maybe at his job, where he does a lot of the heavy lifting, is bothered by it, but sucks it up hoping others will eventually step up or appreciate him more. Most often, others don't.
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