5 Boxing Drills To Do At Home During The Circuit Breaker Period via yahoosg
Being encouraged to stay at home during this extraordinary period in the history of humankind does have its benefits. One is obviously the large amount of time we now have on our hands. While we certainly should enjoy ourselves and relax, it’s also equally important for us to get consistent exercise.
Furthermore, boxing training has loads of other benefits apart from the obvious physical impact, such as increased focus and sharpness, better discipline, and the like.1) Basic Punches and CombinationsThe first phase of your boxing home workout should be practising your basic punches and combinations. Getting the technique right is more important than being able to punch hard. In boxing, technique is what wins fights.
Practising your basic punches and combinations is also great when performed with a friend. You can hold mitts for each other and learn how to catch punches. You will want to do at least three rounds of shadowboxing every day, each lasting three minutes and then having a minute of rest in between rounds. To make things easier to track so you can focus on the workout, download a round interval timer on your smartphone. There are a lot of free options out there for both Android and iOS.
Footwork is so important in boxing because it allows us to manoeuvre around our opponents and get to anywhere we want in the ring. The boxer with the better footwork is usually the winner.
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