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by combining two exercises back-to-back with little to no rest in between. This method increases workout intensity, maximizes muscle pump, and saves time. If you want to add size to your biceps and triceps, we're here to help you get started with the five best superset workouts for building bigger arms.
Incorporating these superset workouts into your fitness routine can help you build bigger biceps and triceps efficiently. Remember to focus on proper form and gradually increase the weight to continue challenging your muscles. Consistency, a balanced diet, and adequate rest are key to achieving impressive arm gains.Superset 1: Barbell Curl and Skull Crusher
This superset targets both the biceps and triceps using a barbell, promoting balanced muscle development.Stand with your feet shoulder-width apart, holding a barbell with an underhand grip . Keep your elbows close to your torso and curl the barbell while contracting your biceps. Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level. Slowly lower the bar back to the starting position.Lie on a flat bench holding a barbell with a close grip.
Bend over at the waist, holding a dumbbell in each hand, palms facing each other. Extend your arms back by contracting your triceps until they are fully extended. Then, return to the starting position.People Swear by 'Hypertrophy' Workouts for Bigger Arms: 'The Best Bicep Pump of Your Life'This superset combines hammer curls and overhead tricep extensions to engage different parts of the biceps and triceps.
This superset uses the EZ bar and bodyweight to effectively target the biceps and triceps, enhancing strength and size.Stand with your feet shoulder-width apart, holding an EZ bar with an underhand grip. Keep your elbows close to your torso and curl the bar while contracting your biceps. Raise the bar until your biceps are fully contracted and the bar is at shoulder level. Slowly lower the bar back to the starting position.
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