Wish you could stretch a little more while working? A standing desk might be the way to go. Here are the best standing desks of 2020: ForbesFinds
National Institutes of Health
That’s a problem, says Fletcher Zumbusch, a physical therapist at Providence Saint John’s Health Center’s Performance Therapy in Santa Monica, Calif. “Nothing is inherently wrong with sitting in itself — the problem is with the number of hours we spend doing it,” Zumbusch says.
Sitting may be linked with other unhealthy behaviors. People who sit for long periods of time could be doing things like snacking while watching TV, the researchers said. When you sit, the muscles in the front of your hip rest in a shortened position, Zumbusch explains. At the same time, the muscles on the backside of your hip joint are in a stretched position. “Due to the amount of time spent in this position, our muscles adapt and our hip flexors get tight while our gluteals become lengthened,” Zumbusch says. “In other words, our hips lose flexibility.”
“This is important because loss of hip mobility necessitates undue stress being placed on adjacent joints in order to still handle the demands required of the body with any given task or movement,” Zumbusch adds. “This added stress can lead to the accelerated development of pain at the joints of the A standing desk isn’t a miracle cure for weight loss, but it may help you drop pounds over time.took 74 people and fitted them with masks that measured oxygen consumption .
When you use a standing desk, Sidossis says it’s important to listen to your body. “If you feel pain— especially sharp pain — in your back and feet, sit down and relax a little bit and try again later,” he says. Once you build up your standing desk stamina, it’s still good to sit a little, Zumbusch says. “Using a standing desk for too long
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