5 Best Spices For Inflammation, Says Science — Eat This Not That

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5 Best Spices For Inflammation, Says Science — Eat This Not That
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Your kitchen cupboard is about to become your medicine cabinet.

If you're looking to pack some heat in your cooking, cayenne will do just that. The spiciness of chili peppers can be attributed to chemical compounds known as"capsaicinoids"—which have been suggested to serve asBecause of this, capsaicin, the main ingredient in cayenne peppers, can be found in many topical treatments aimed at easing muscle and joint pain.

, researchers found that capsaicin cream may be"equally effective" to nonsteroidal anti-inflammatory drugs when it came to lessening pain in people with osteoarthritis.Brianna is the Editorial Assistant at Eat This, Not That! She attended Ithaca College, where she graduated with a degree in Journalism and a minor in Communication Studies.

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