What you drink is sometimes just as important as what you eat.
has been known to help lower cholesterol, reduce inflammation, help improve your brain health, help lead to a longer life, and help to promote weight loss.," says Goodson.
"The catechins found in green tea are antioxidants that have some scientific evidence to say that they might help increase your body's ability to burn fat. Additionally, the caffeine found in green tea may help improve exercise performance by providing a boost of energy, ultimately helping you move more and burn more calories. For increased benefit, try consuming matcha, which is a type of green tea that is highly concentrated with catechins.
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