If you find yourself feeling anxious as the pandemic continues, try these apps to help you in your journey. mentalhealth
"Meditation is a type of formal practice centered on cultivating enhanced moment-to-moment awareness. Cultivating the capacity to be fully present plays an important role in improving emotional regulation and reducing stress [and] provides us an opportunity to be more awake in our lives," Matthews said."It really is not limited by age, by background, by socioeconomic status. It's something that is accessible and beneficial to all people.
"Really, whatever amount of time you can carve out is a good place to start. If you have one minute in your day, you can meditate," Matthews said."Work to cultivate, to the best of your ability, a space that is calming, a place where you can really be with yourself. You don't have to have a yoga studio to go to. You don't have to go to a mountaintop."I knew I wouldn't be able to restart my old meditation habit without help.
With Matthews' advice in mind, I set up a camping chair on my porch and spent a couple of weeks trying out different meditation apps. All of the apps I viewed have options for daily meditation, options for children/teens, sleep sessions and custom-made programs based on your current needs. I selected options for dealing with stress and anxiety. Here are the five I found the most helpful.: I started with this app, and I kept returning because I really liked the daily meditations.
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