5 uplifting activities to help improve your mental health while you're social distancing, according to a psychotherapist
Amy Morin
Morin recommends making time to chat with friends and family, exercising in any way you enjoy, and scheduling fun activities to look forward to in order to boost your mood.Many people felt OK during the first week or two of social distancing. But by now many people are experiencing a decline in mental health. And it's no wonder why.
So avoid those heated political discussions on social media that leave you feeling angry and exhausted. Get proactive about your social interactions. Schedule a time to chat with friends, connect with family, and speak to positive people. The trick is to put it in your schedule. Planning ahead and actually putting it in your calendar give you a powerful psychological boost.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Everything You Need to Go Trail Running, According to Trail RunnersA fun outdoor activity you can do while social distancing.
Read more »
Climate Activism Saved My LifeHow becoming a climate activist helped this 15-years-old's mental health.
Read more »
Parts of the country could see coronavirus social distancing restrictions begin to ease by late May, say public health expertsMuch of the country is likely to see some social distancing restrictions ease by late May or early June, a top public health expert told Yahoo News on Friday.
Read more »
Tie-Dye Sweatsuits Are the Leopard-Print Midi Skirt of QuarantineThe trend has reached peak levels of exposure amid social distancing.
Read more »
Kanye West Will Miss Easter Sunday with Joel OsteenKanye West will miss Sunday service with Joel Osteen because of social distancing concerns.
Read more »