Are you stressed out and have a sore jaw? You could be clenching and grinding your teeth -- and it’s something dentists are seeing evidence of more and more.
, in which the patient clenches or grinds their teeth -- unconsciously at night or during the day.
Bruxism is a medical disorder in which the patient clenches or grinds their teeth -- unconsciously at night or during the day. “Wearing a guard at night is usually the number one line of defense according to some dentists, a guard puts space between upper and lower teeth to protect them and allows the jaw muscles to relax. A guard made by your dentist or an endodontist will be more effective than an over-the-counter one, but also more expensive,” Roberts said.
In addition to a mouthguard, many patients find that relaxing activities like yoga and meditation can help ease jaw tension.
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