Quinoa is a nutritious, gluten-free grain that may benefit health in several ways. Learn more about quinoa, including its nutrition and potential health benefits.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers.
Here’s what you need to know about quinoa, including its potential health benefits, nutrition, and how to add quinoa to your diet.and nourishing the beneficial bacteria that reside in your digestive tract. Unfortunately, most Americans fall short of the current 28-gram recommended daily fiber intake, which could negatively impact health in a number of ways, such as contributing to, diverticulitis, and other digestive issues.
In addition to nutrients like fiber and magnesium, eating quinoa can also increase your intake of protective plant compounds such as polyphenols like ferulic acid, gallic acid,and anti-inflammatory properties and help protect cells from oxidative damage. These substances help neutralize reactive oxygen species , which are linked to several health conditions.
Plus, the high fiber content of quinoa may help improve satiety, which could promote healthy body weight, another important factor in heart health. People following plant-based diets are more likely to be deficient in some of these nutrients, including iron and zinc, so quinoa makes a smart choice for those who followplays an important role in immune function, cellular division, and protein and DNA synthesis, so getting optimal amounts on a daily basis is essential for health.
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