Turn a tired routine into an exciting part of your training.
This workout was created by Lisa Rainsberger, founder of. It’s a classic “3-2-1” speed session for a total of 34 minutes. Intermediate runners: Increase the warmup and cooldown to 10 minutes each for a 44-minute run. Advanced runners: Increase the warmup and cooldown, and repeat the 3-2-1 fast/recovery block a third time for a 56-minute run.
. The key to building strength: hills on hills on hills. Prepare to crank up the incline on this one for a total of 28 minutes., master instructor at Barry’s Bootcamp in New York City. It’s a classic speed intervals workout designed for intermediate to advanced runners for a total of 50 minutes.This workout was created by Hollis Tuttle, RRCA-certified running coach at Mile High Run Club. It’s a 45-minute hill workout designed to simulate running up a hill while building a strong stride.
found that doing so mimics the resistance of flat outdoor running only for those running 7:09 pace or faster, but many pros are chill about their settings. Of course, the higher the incline, the more challenging the workout, so choose what works for you. No matter how tempting it is to see how fast the treadmill runner next to you is moving , don’t go there. You may start moving too fast—or slow—and that just leads to frustration.
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