4 things a dermatologist wants you to do every day

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4 things a dermatologist wants you to do every day
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Consider radiant skin a few steps away

, that can guide you into a state of Zen. Find a quiet space, get comfortable, put on your headphones and enjoy 10 minutes of time out.You’ve been told to wear sun cream more times than you can count — and for good reason. As Dr Lowe explains, “The sun’s UV rays are the biggest cause of visible signs of ageing, so for younger-looking skin and to prevent further damage, SPF is the most important product in your arsenal.

As for where it fits into your daily routine, Dr Lowe recommends applying your moisturiser in the morning, allowing it to dry, then adding a layer of SPF. “Apply it to your face, neck, upper chest and even the backs of your hands, especially when driving as UV waves can penetrate through windows,” he says. “If you’re exercising outside, whether that’s walking, running or playing sports, then it’s worthwhile reapplying around midday.

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