Dark chocolate is a popular treat that may benefit health in several ways. Learn more about dark chocolate, including its nutrition, potential health benefits, and risks.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers.Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds.
Here's why that matters: Flavonoids have antioxidant properties that can protect cells from breaking down and experiencing oxidative stress, a process linked to a number of chronic conditions, such as certain cancers and heart disease.effects. Numerous studies have shown that eating dark chocolate is effective in reducing inflammatory markers.
Dark chocolate is also high in iron, a mineral that’s necessary for the production of a protein that carries oxygen throughout the body calledA one-ounce serving of 70-85% dark chocolate provides 3.37 mg of iron, which covers 19% of the recommended daily value.. Manganese is necessary for energy metabolism and immune function, while copper acts as a cofactor for enzymes involved in energy production, neurotransmitter synthesis, iron metabolism, and more.
Additionally, research suggests that the consumption of cocoa products during the late stages of pregnancy may constrict a fetal blood vessel called the ductus arteriosus, which could negatively impact fetal health. While eating foods high in added sugar from time to time won’t significantly impact your health, eating too much added sugar can increase your risk of several health conditions, such as obesity, liver disease, and type 2 diabetes.It’s high in antioxidants and anti-inflammatory compounds and may help support the health of the heart and gut.
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