These staple exercises really get the job done.
. That's because it's super easy to add weight to the bar, so you can keep challenging yourself to increase your loads.
Also, it’s important to choose an appropriate weight for your current strength. “Start light and work your way up in weight,” says Summers. Also, be mindful of your posture. “For the bent-over movements, keep a tight core and try to prevent your lower back from rounding.”
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