Feeling increasingly stressed and guilty about all the undone tasks piling up? Here are some ways to get motivated, writes DrAliceBoyes
1. Switch up your priorities.
Leaving work half-finished isn't a great strategy to use frequently but sometimes it works. Sometimes we need a fresh start, and a new article I write might be better than the abandoned one anyway.3. Seize moments when you can concentrate.. About ten days ago, I found out yet another IVF round failed , and I've struggled to get much done since then.support group and answer questions and chat, there's a good chance I'm not going to get back on track for the rest of the morning.
Sometimes you might need to capture a moment of energy or clear-headedness by working at a different time than you usually do. If you're dreading Monday because you procrastinated the week before, maybe you start work Sunday night and get a few things done and out of the way. If you wake up at 6am unexpectedly, get straight into work rather than having breakfast or brushing your teeth. Get up instead of trying to get back to sleep until your usual wake up time.
When we feel very gripped or obsessed by a problem and it's making it hard to concentrate, it's because our brain is interpreting that as an urgent danger. Our hyper-vigilance system gets activated, like it would if we had seen bear footprints near our house. Our minds have evolved to not let us think about anything else when an immediate danger is present.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
17 Outdoor Dining Essentials That Are Actually Really ChicSummer entertaining doesn't feel complete without the perfect setting. This summer, whether you're preparing to have friends over on your patio, or you're
Read more »
Prince Charles Can’t Deal With Prince Harry’s Comments Because He’s “Immensely Sensitive,” Claims Diana’s Former Voice CoachAccording to Princess Diana’s former voice coach, Prince Charles has had such a hard time dealing with the fallout from Prince Harry and Meghan Markle's Oprah interview because he's “immensely sensitive.'
Read more »
Amazon Has All Your Favorite Hair ProductsAnd buy some hair ties while you're at it because you're out (probably).
Read more »
A Step-by-Step Guide to Safely Bleach Your Hair At HomeIf you want to go blonde like Billie Eilish and Selena Gomez we're breaking down the safest ways to bleach your hair at home, with tips from trained colorists.
Read more »
Ciara's Craziest Fan Story Involved Someone Getting A Tattoo Of Her Face On Their Body, And OMG'I hope that Russ feels as loved as much as he makes me feel.'
Read more »
We Found 30 Comfy Sofas Under $450, So You Don't Have ToIf you're growing tired of your old sofa and are looking to spruce up your living room with a comfortable and affordable new choice, then you're in the right
Read more »