10 tips for dealing with any kind of regret, according to mental-health professionals
. Even if the person doesn't accept your apology or you aren’t able to get in touch with them, you’re more likely to find peace knowing you attempted to do right by them and the situation.Attempting to quickly let go of negative things isn’t always a part of positive mental health. Thomas and Dr. Fielding both believe that you should take some time to mourn whatever lost experience it is that’s making you feel regretful.
Depending on your situation, you could be in this stage for a while. Regretting a haircut is going to look a lot different from regretting the way a relationship ended. “There’s a common misconception that, ‘when you’re ready, you can just let go of it,’” says Dr. Fielding. “But you may not ever feel ready because chewing on old pain is a little bit like biting down on a toothache. It feels terrible, but it’s familiar.
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