How to support superb, sustainable well-being.
4 Steps To Better Health, From A Functional Nutrition Perspective When it comes to mapping our way to optimal health, one of the best places to start from is understanding what makes our entire body thrive. That is, turning our attention to each aspect of our being—mind, body, spirit, environment—along with the habits and routines that help us promote overall wellness.
While food interventions and nutritional guidelines vary considerably among individuals, here are a few general functional nutrition tenets we all could benefit from: Work to keep inflammation at bay Inflammation is an integral part of the body's inherent defense system; in small amounts it helps the body defend and heal itself from infection or injury. However, chronic inflammation can be problematic for well-being.
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