Beat the heat and gain big fitness benefits in a fraction of the time with these quick interval sessions.
Just because it’s warm outside doesn’t mean that your muscles are ready for peak performance the second you walk out the door.
“It may seem like you don’t need to and you may feel hot, but it’s important to increase circulation to muscles, ligaments, and tendons you’ll be stressing,” says Polly de Mille, exercise physiologist and the director of Performance Services at the Hospital for Special SurgeryDe Mille adds that even though the duration of your effort may be shorter than usual, it’s important to get up and out early in the day, or hold off until later in the evening to avoid the high heat.
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