This best workout to lose your inner thighs fat, which will help you strengthen your internal muscles and get those legs you've always wanted
This is one of the best known inner thigh workout, in addition, as the name says, it is very simple to perform and it is ideal to eliminate fat from the inner thighs. Here is how to do it:
First of all stretch on your left side with your elbow resting on the floor. Then, position yourself half incorporated, bend your right knee and place your foot on the floor behind your left leg. Once you have done this, you should flex your left foot. Lift the leg as much as you can, and lower it without touching the floor.
In the same position as in the previous exercise you should lift your left leg about 2 or 3 centimeters off the ground. Do not go too high, otherwise the exercise will not be as effective. The second step you should do is to flex your left foot. Then bring the knee towards the chest and press the heel while extending the leg without touching the ground. It is important to press with the heel so that the exercise goes well and you get the most out of this workout.
For this third exercise you will have to do 20 repetitions per leg, as long as you have done the previous ones, otherwise you will have to do 25 reps.This is the last workout for inner thigh recommended for you. To do this exercise you will need practice because to do it well you will need a minimum of elasticity in your legs, however it is very useful. The steps to follow are:
In the same position as all the thigh exercises discussed above, you will have to lift your right leg towards the ceiling, holding it by the thigh, calf or heel, depending on how flexible you are to make it as vertical as possible. Now lift your left leg straight up towards your right leg and then lower it back down.
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