Our understanding of the importance of gut health is growing, from knowing how to check in on our gut health to eating a healthy diet to support our gut microbiome. But what exactly should be included in that diet?
to eating a healthy diet to support our gut microbiome. But what exactly should be included in that diet?
To help break things down further, Dr. Kenneth Brown, gastroenterologist and host of The Gut Check podcast, shared four food groups that are good to incorporate into your diet to support gut and overall health: Eating a diet rich in fruits, vegetables, whole grains, nuts and seeds can help support gut health by promoting"regular bowel movements and preventing constipation," Brown says.
"Traditional probiotics do not always survive until they reach the colon but fermented foods act as a vehicle to deliver natural probiotics to your microbiome where it is needed most," he explains."Consuming fermented foods regularly can help reduce inflammation and improve digestive health."
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