4 Brain-Fooling Foods To Look Out For, From A Food Writer

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4 Brain-Fooling Foods To Look Out For, From A Food Writer
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Here, an award-winning food writer explains how to identify 'brain-fooling foods', or foods that taste out of sync with their actual nutrition and, therefore, deceive your brain chemistry . 🔍 ft. UprisingFood mbgpartner

to declare: Certain foods may be deceiving your brain chemistry. He calls them"brain-fooling foods," as they're meant to trick your appetite by distracting you with the rich flavors you crave without the calories—a lofty promise that tends to backfire, but we'll get into that later.

What's more, they're not always easy to spot."You can pick up some of them, but not always all of them, by looking at the ingredient panel," he shares on this episode of the . Below, Schatzker explains how to identify these fraudulent foods, as well as what they're actually doing to your brain. Here's the thing: Your brain sends signals to the rest of your body when you consume different foods, and it doesn't like to be surprised."You don't use the same metabolic processes to digest protein as you might for fat or as you might for carbohydrates," Schatzker says.

But your brain cannot be fooled for long:"It does this second level of analysis," he says."It goes: 'I thought I was getting calories that tasted sweet or rich and creamy, and I didn't get the calories." And what does the brain do when that happens? It makes us want to eat more. Allow him to explain further:"The brain is programmed by evolution to avoid a low. So if these sensory cues for nutrition become uncertain, the brain responds by saying, 'I better get more calories, because I just can't be sure, and I don't want to get ripped off.'" With that said, any food that tastes out of sync with its actual nutrition is what Schatzker considers a brain-fooling food.

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