4 benefits of training on sand | via MultiSportPH
Because you need to use more energy and more muscles are being recruited to keep you stable on sand, you’re actually burning more calories. In fact, this will maximize your time on the beach even more, as you don’t need to go too long to reap the benefits.3. Your legs and feet will get stronger
No matter what exercise you’re doing on the beach, any of them will strengthen your legs, ankles, and feet more than solid ground usually would because of the aforementioned work your body needs to do to stabilize itself. This is good if you’re especially looking to make your lower body stronger. Exercise doesn’t need to be all weights and machines—sometimes, going minimalist on the sand is all you need, especially when you’re on vacation to relax
If you’ve also got bum feet like I do or bad legs, sand is a lot more gentle on your lower body, thanks to its softer surface, which reduces the shock your legs and knees feel.We’ve already preached about the psychological benefits of being out and about in. It’s no different when you’re out on the beach soaking up the sun, enjoying the ocean breeze on your skin, and feeling the water lapping up at your feet .
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