A mushrooming list of reasons to embrace fungi.
But these claims lack solid proof, which makes the actual health benefits of mushrooms difficult to pin down.concluded that most were poorly designed, had small sample sizes, failed to replicate their work, and had troublesome statistics. The authors wrote that it was unwise to extrapolate the results of these mushroom studies to humans, and advocated for better clinical trials to investigate whether fungal food can actually improve our health.
It could very well be that the associations we see between people who eat more mushrooms and better health are just that—associations. Much like those who eat plenty of leafy greens or folks who consume nuts on a daily basis, they may just live healthier lives in general. Or maybe mushrooms really are helping! Maybe they do have chemicals that help stave off cancer or Alzheimer’s.
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