Make your next meal a ritual all its own.
4 Ayurvedic Practices That Make Mealtime Sacred According to Ayurveda, the ancient science of health and healing from India, food affects our body with reverence when it is consumed with reverence. In other words, meals can be considered sacred rituals. The food eaten, the fire on which it was cooked, the fire inside our belly that will digest it further, and the soul that experiences the joy of partaking in the delicious food are all considered divine.
According to the ancient system, overly refined, processed, and shelf-stable properties of these foods will make you dull, sleepy, and even sick. We feel alive, more connected, and prana-blessed when we eat freshly caught tuna, for example, versus opening a can of tuna. Choose calming foods over dulling and irritating foods There are three classifications of foods in Ayurveda. You want to avoid what are called tamasic foods.
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