Whether you’re cooking a weeknight pantry pasta, classic Caesar, or party-worthy side, expect big flavors from little fish like sardines, anchovies, and more.
Anchovy butter spaghetti, sardines on toast, and a proudly lazy Caesar. Tiny fish have massive potential. Sold fresh at seafood markets or packed in oil in adorably graphic tins, forage fish like sardines and anchovies are pantry powerhouses with multi-faceted appeal. Nutritionally, forage fish punch well above their weight. “Although they’re small, they’re nutrient-rich and packed with protein,” says Esther Tambe, a registered dietitian-nutritionist and certified diabetes educator.
“A can of sardines might be $3, compared to a salmon fillet you’re definitely paying double digits for,” says Tambe. There are other reasons to think small when hitting up your local fishmonger. Forage fish are one of the most eco-friendly seafoods available; some researchers believe they have the lowest carbon footprint of any animal food source. By eating them more frequently, we can prevent the overfishing of larger swimmers like swordfish and salmon.
Anchovy Sardine Mackerel Fish Seafood Dinner Entertaining Snack Lunch Budget Easy
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