Balanced breakfasts set you up for a good day ahead. Want more energy, clear thinking, and eating habits? Here’s how you can enjoy a healthy, filling breakfast!
Healthy smoothie recipes provide an ideal fix for anyone looking for something nutritious to eat, stat. Throw a few ingredients into a blender, grab a glass, and you’re ready to go in just a few seconds. Easy, right? But not all smoothies will help you meet your nutritional goals. In fact, many pre-made smoothies you find at the store are loaded with excess sugar and don't have enough fiber, protein or fat to keep you satiated.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat 15. Silky Skin SmoothieThis drink from Prevention’s Smoothies and Juices is great for your complexion! Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution.
Healthy Smoothie Recipes Breakfast Smoothies How To Make Healthy Smoothies Healthy Smoothies For Weight Loss
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