Two-thirds of adults with ADHD struggle to stick with an exercise routine, according to a recent ADDitude survey. Here, readers share common fitness hurdles — and creative, real-life exercise solutions.
Two-thirds of adults with ADHD struggle to stick with an exercise routine, according to a recent ADD itude survey. Here, readers share common fitness hurdles — and creative, real-life exercise solutions.Pushing myself to try something new: 9%“The motivation to continue with exercise is a major challenge. Boredom is a total killer of any good intentions in this, as in other, life realms.” —Convenient, low-cost, and rated 2.
“Ladder is an exercise app that offer short workouts with equipment I have at home. It creates a weekly workout plan that has kept me from getting bored and has a coach talking you through and motivating you during your workout.” —Online exercise class subscription: 2.51 “Exercise trainers were incredibly helpful to make me stick to an exercise routine, not to mention learning about proper exercise form, nutrition etc.” —Anyone with ADHD knows that the slogan “Just do it” doesn’t motivate neurodivergent people to lace up their Nikes. What“By exercising first thing, I get it over with right away, and I can move on with my day without exercise looming over my head. It also helps me to eat healthier and have more energy during the day.
Adhd Symptoms Asd Add Adhd Test Adhd Medication Executive Dysfunction Rejection Sensitive Dysphoria Adhd In Women Signs Of Adhd Autism Anxiety Depression Bipolar Disorder Oppositional Defiant Disorder OCD Trauma Sleep Disorders Eating Disorders
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