Hahahaha....actually I need you.
written by Justice Ruth Bader Ginsburg's personal trainer. For anyone scoffing at following an 86-year-old woman's workout routine...how about you try planking at almost 90 and get back to us.Guess who can't plank at 25? This is illustrated with tips and workouts to get you squatting, stretching, jumping, and everything in-between. I'm sore already.:"I’ve been working out — off and on — for 35 years.
I’m in my mid-50's now and in very bad shape. I’ve been looking for some way to get fit again without hurting myself. The RGB workout book walks through a simple routine. That you only need to do it twice a week is a huge plus.. I can see where I can modify the exercises and routine as needed for me. It's straightforward with nothing-too-fancy exercises for regular people who want to get and stay in shape. And, yes, I find it inspiring to follow the Notorious RGB back to fitness :).
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