Prevent common running injuries by adding these strength exercises to your workout routine.
Start standing with feet just wider than hip-width apart, toes pointed slightly out, clasp hands at chest for balance. Send hips back and bend at knees to lower down as far as possible with chest lifted. Press through heels back up to starting position. Repeat for 10 to 15 reps.Stand with feet hip-width apart. Step forward with right foot, bending both knees to 90 degrees. Drive through right heel to stand, while stepping left foot forward and dropping into a lunge on the left side.
Engage glutes and thighs to keep legs straight. Drive left knee in toward chest, then quickly step it back to plank position. Immediately drive right knee in toward chest, then quickly step it back into plank position. Continue alternating for 10 to 15 reps per side.Lie faceup, legs straight, arms by sides with hands positioned below glutes for support. Lift legs just six inches off the mat. Draw belly button to spine to keep low back from lifting up off mat. Hold for 30 to 60 seconds.
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