Can opting in to a minimalist lifestyle really make a difference to your mentalhealth and wellbeing?
– both of which present me with daily struggles – so even as a kid, I found that keeping my space organised and tidy was something that helped me cope better with being able to focus or feeling a little bit out of control of my surroundings.
Having a space that doesn’t quickly become messy – because there are fewer things to create a mess with – makes it easier for me to feel relaxed Finally, I think that having a space that doesn’t quickly become messy – because there are fewer things to create a mess with – makes it easier for me to feel relaxed. It creates a space that feels calming – not overwhelming or overstimulating. And that definitely helps my mental health.“I’ve always been someone who likes a clean and tidy home with as little clutter as possible. It helps me to concentrate and feel at ease in my home.
The main thing I’ve learned over the years is that minimalism looks different for everyone. The point isn’t to own as little as possible – people can get obsessed with decluttering and turn it into a competition about who can own the least. Minimalism is really about focusing on living the life you want but without the clutter. It’s about simplifying our routines, belongings, purchases and activities so that we can make room in our lives for the things we value the most.
If I’m worried or stressed, minimalism provides a way of thinking about things in a considered, level-headed way
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