Spotting the signs of burnout is key for preventing it, or reversing it. Here are three categories of burnout symptoms and how to manage them.
Juggling a job, social responsibilities and taking care of yourself and your family can take a toll on your mental health.24/7 New York news stream: Watch NBC 4 free wherever you are
"Some of the most common physical symptoms are things like chronic fatigue or insomnia, difficulty either falling or staying asleep," Burrets says.The emotional indicators of burnout tend to be the signs that are most commonly associated with the phenomenon."These are ones that people are often most primed to notice and understand indicate a real problem," Burrets says.Look out for shifts in your behavior that are likely being used as coping mechanisms, Burrets says.
Though it may be hard to reduce your responsibilities and re-think your priorities, Burrets says sacrifice is necessary in order to improve your well-being.
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