How anyone can learn to be more patient—and reap the benefits, writes swhitbo
, to rule out these competing tendencies. Finally, to examine whether PAT scores would relate to anxiety and depression, the authors administered tests of worry, health anxiety, anxiety about social interaction, and depressive symptoms.Turning now to the findings, the authors reported that the PAT performed as they expected.
Given this pattern of results, the authors concluded that “subjective distress immediately following completion of the PAT may be considered an indicator of the distress component of IU.” This means that it’s how upset you are when you can’t get to an answer that seems to be at the heart of this quality. It follows that it’s not the wait, but the amount of unhappiness about the wait, that can make life difficult for the impatient.
The practical significance of the O’Bryan study, then, seems to lie in the distress component of IU. With this in mind, here are the three strategies you can use to get that distress under control:approaches to stress, a theory consistent with the O’Bryan et al. study, is that your thoughts play a major role in creating your feelings. If you think you need an answer right away, you’ll naturally feel upset when you can’t get one.
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