Why wait for the weekend? Here’s how to start enjoying the moment no matter what day it is, writes swhitbo
New research shows how easy it is to fall into the entrainment cycle, where you only live for the weekend.Once you're free of the TGIF mentality, you can enjoy and be productive for all the days in between.
Ironically enough, you can be busier on the weekends than you ever are at work, saddled with errands, children’s schedules, or household chores. Nevertheless, the idea that you are off the clock is so enticing that you probably don't let yourself be bothered by the reality of your hectic"days off." What’s more, by trying to zip through your daily grind as quickly as possible, might you also be missing out on your ability to maximize yourAccording to Miami University’s Scott Dust and colleagues , there’s surprisingly little research into the week's high and low points of enthusiasm as expressed in people's attitudes toward their work. Dust et al. begin by noting that “the days of the week serve as a temporal map by which we plan our lives.
Try now to imagine yourself at the beginning of that week after having had two days off. You might need a short time to get back into the groove, but after that, you are probably at your high point offor the week. Perhaps there’s even a formal kickoff to the upcoming five days with a meeting or check-in for everyone in the group, whether in the office or around the kitchen table. Everyone's excited and ready to get going.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 Ways You’re Wrecking Your Belly Fat Loss Goals, Say Dietitians — Eat This Not ThatFrom not eating enough whole foods to drinking too much, here are ten habits that can ruin your belly fat loss goals.
Read more »
4 Ways To Encourage Inclusion During A Business MeetingLike it or not, most business is conducted during some sort of meeting—virtual or live, small or large—and meetings aren’t always inclusive spaces. The good news is that there are specific strategies that leaders can use to make everyone feel included and valued.
Read more »
4 Ways HR Overcomes Work Challenges | HackerNoonHere are 4 ways that an HR department can help overcome challenges in the workplace that hold back many businesses that do not have such facilities available.
Read more »
Ways to Unwind With Your FamilyWant to de-stress and recharge without turning on the TV? WebMD shows you fun and healthy ways to relax with your family.
Read more »
Bonnie Wright's Favorite Ways To De-Stress & Connect With Nature DailyOur relationships with nature are so uniquely different and intimate. Here, actress, filmmaker, and activist thisisbwright shares some of her favorite ways to re-center and connect with nature. 🌿
Read more »
Why We Hold Trauma in Our Hips—And Ways To Release It | Well+GoodSpecific parts of our bodies are often associated with specific traumas, commonly, it shows up in the hips. Here's ways to release them.
Read more »