3 ways to change your diet to support a healthy gut

Diet plays a major role in maintaining a healthy gut.

While there are a lot of foods to add for better digestion, there are a few triggers that can aggravate or contribute to problems. Learn your own triggers, cut out the problem foods and see if your symptoms improve. You are your own best judge of that! Here’s a list of top irritants:Sugar alcohols like sorbitol, mannitol, xylitol, used in sugar-free foods When to call your doctor:

If you’ve made some changes in your diet for a few weeks, and your symptoms have not improved, it’s time to reach out to your doctor. You’ll already have your lifestyle changes in hand for discussion and along with an examination and blood work, your doctor can track down the cause and set up the right treatment plan for you. There’s no reason to live in discomfort. Help is out there when you need it.

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