3 Ways ‘Breathwork’ Can Enhance Your Life, According To A Psychologist

Breathwork isn’t just about inhaling and exhaling; it’s a science-backed path to emotional well-being.

well-being.“Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to promote relaxation, reduce stress and improve overall mental and physical health. Yet, people often overlook the profound power hidden in the simple act of breathing.

To understand meditation and mindfulness, think of your mind as a TV with many channels. When you meditate or practice mindfulness, you act as a calm viewer. You watch thoughts and feelings without getting too involved. Happy thoughts are like funny shows; you smile but stay calm. Sad thoughts are like sad scenes; you notice them and let them go. It’s like being an impartial TV watcher, not controlled by your emotions.

Consider a stressful situation like a big presentation or an important exam. Our body naturally responds with the “fight or flight” reaction: heart racing, muscles tensing and cortisol surging. It’s a natural reaction designed to prepare us for immediate action.

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