Do you sometimes find it hard to navigate stress and exhaustion? Try these helpful suggestions from DrAliceBoyes
, you've probably heard a lot of the standard advice for coping with this type of stress. Here are a few ideas you may not have heard.This tip won't suit everyone's coping style, but it works for me and might work for you too. What feels really tough today isn't compared to some of what our fellow Earth-dwellers have faced historically. When I'm stressed, it doesn't help me at all to reflect on recent tragedies, like wars.
Anything that stretches your time perspective can help the stress you're experiencing now feel less intense.situations might leave you feeling worse, so this is a tip you'll need to try for yourself and see what impact it has on you. And, remember, I said there's a lot of nuance in what exactly might help. If I were to watch material about the Holocaust or modern famines when I already felt bad, it would make me feel worse.
The effect of stretching your time perspective is quite different from merely reflecting on how other people have it worse than you, which often isn't helpful.Some of people's natural coping when they're feeling crushed ends up generating further stress. Most peoplewhen they're down. Perhaps you leave a task until the due date, assuming it'll go smoothly, and then it doesn't.
Whatever big issues you're experiencing, you might need to take a little breather from trying to fix those. It can help you get your
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