Rid yourself of excess belly fat at the gym with these pro tips!
Brady explains,"Cardio-based equipment in the gym can be used for more than just steady-state training. Depending on how they are utilized, these machines are also great tools to aid in speeding up fat loss, specifically in the belly area."The three ways cardio equipment is most effective for losing belly fat are:For incline walking, Brady explains the ultimate preset program is the"hills" modality.
Brady tells us,"The best preset programs on these cardio machines for burning belly fat are the 'Fat Burner' or 'Interval' modalities. Complete one of these preset programs starting at level 3 for at least 20 minutes."
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