Because balancing your hormones naturally starts with what you eat.
3 Tips For More Hormone-Friendly Breakfasts If you find yourself on the 'hormonal balance' side of TikTok, you'll notice that a significant chunk of content surrounds one thing: balanced breakfasts. You see, the morning meal is actually crucial for all-day hormonal balance—breakfast is the most important meal of the day, after all.
They're especially helpful during menopause , as you experience a 30% drop in collagen in the first five years of menopause, with a 2% dip every year after that. Just look for hydrolyzed collagen peptides, as they're the easiest to digest. When shopping, look for other helpful ingredients like hyaluronic acid, L-glutamine, and additional vitamins to get more bang for your buck—here, find a curated list of A+ collagen supplements to choose from, all backed by a nutrition Ph.D.
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