Here are three factors to consider when looking for your ideal eating plan.
Why Nutrition Isn't One Size Fits All + How To Eat For Your Unique Body The modern world is inundated with an overwhelming amount of nutrition advice. These days, suggestions on what we should and shouldn't eat are coming from all sides: friends, family, co-workers, social media, etc. This plethora of information often leads to a narrow-minded perspective on nutrition, with many believing that there's a single optimal diet that works for everyone.
In short, if the goal is to optimize your diet, then it's a good idea to tailor your nutrition plan to your unique genetic makeup and the current status of your health. Personal goals Your personal goals will also impact your ideal diet. Oftentimes we jump on an eating pattern because it's trendy or we heard someone we respect talk about how great it worked for them.
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