This article shares insights from interviews with leading longevity experts about their approaches to a long and healthy life.
This year, I interviewed several longevity experts to talk about living a long, healthy life. Here's what I learned from some of these leading experts in 2024. Most longevity doctors recommend or follow time-restricted eating , commonly known as intermittent fasting. They tend to eat all of their meals within an eight-hour window and fast for about 12 to 16 hours a day. Dr. Maier said, 'I always skip, or very often skip, breakfast. I really start eating at two o'clock , three o'clock.
Sometimes my first meal is in the evening, and I'm fine.' Dr. Longo developed his own meal pattern called the fasting-mimicking diet. It involves eating a diet high in unsaturated fats and low in overall calories, protein and carbohydrates. The diet also involves 12 hours of fasting daily, and was associated with a lower risk of developing diseases like diabetes, cancer, and heart conditions in mice. Longo said, 'I have a big dinner, fairly late at night, and that's probably not ideal, but makes my life much easier to have no lunch. It would probably be better to have a big lunch and a smaller dinner, that's the way my life is set up.' Even though longevity experts are serious about their health, they still give themselves a bit of grace. That sometimes means enjoying things that aren't exactly the healthiest. They don't plan on changing those behaviors
Longevity Health Intermittent Fasting Fasting-Mimicking Diet Time-Restricted Eating
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
3 Things We Learned From Kansas Basketball's Big Win Over No. 11 DukeThe Jayhawks got the better of the Blue Devils on Tuesday night. Here’s what you need to know.
Read more »
Three Things We Learned From Liverpool's Dominant UCL Victory vs. Real MadridLiverpool walked away with a 2–0 win against Real Madrid, maintaining its perfect record in the Champions League.
Read more »
Amy Adams Learned Things From ‘Nightbitch’ She Had “Not Embraced Before”Amy Adams outside in Nightbitch
Read more »
8 Things We Learned From Taylor Swift’s ‘The Eras Tour Book’Swift says her “beloved Eras Tour” was “the most wondrous tour of my life.” While at the time of her book’s release Eras is not quite over yet, with three more dates to go in Vancouver from Dec. 6-8, the star’s choice to sign the prologue of The Eras Tour Book with “See you next era… Taylor” makes it easy for one’s mind to wander.
Read more »
6 things sports broadcaster Jake Kemp learned getting sober“The Dumb Zone” co-host on quitting booze: “There were a couple things, like silly things you’d see on a poster, that really stuck with me.”
Read more »
4 things we learned about L.A. cuisine while finding its 101 best restaurantsThe Times Food team ranked the best restaurants to try in L.A.
Read more »