Success at work starts with your routines when you’re off the clock, says James Clear, New York Times bestselling author of “Atomic Habits.” Here’s how.
The solution: Dedicate specific rooms or"zones" for specific purposes.
Instead, try creating a"reading zone" by setting up a chair or nook that's comfortable, inviting and pointed away from a screen. In a workplace context, this can look like taking personal calls away from your desk, limiting distractions or turning off your work phone at the end of the day.If you spend too much time on your phone, you're not alone. Thirty-one percent of U.S. adults, more than 80 million people, are online"almost constantly," says a 2021 survey from"The choices that you make on your screen at home often end up shaping where you spend your time at throughout the workday," Clear said.
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